#1– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3” (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Beginning with the Two Handed Side Swing. Root to the earth and launch!
