Paint by numbers. Sounds pretty straight forward, right? The number equals a value. You apply that equal value where it corresponds with the number. While the habit of keeping a training log for your exercise sessions is encouraged by most, the instructions for using one are often quite linear. For example, this is the number you hit this session,… Continue Reading
Recovery day today and taking time to absorb Trust. We work to stimulate that which will help us grow. But the major growth occurs in the spaces in between. In the recovery. Just as we need to keep the “work” going to continue the requisite stimulation, we need the continued recovery lest we find ourselves… Continue Reading
What’s your workout like?! Dare To Evolve, Shane. Continue Reading
Never ever underestimate what profound effect taking the time to Dare and Evolve our own lives has on those around us. We cannot fully comprehend the magnitude of those ripples… Club Mass Evolution, through the eyes of a ripple: All photo’s taken by Will (4 yrs old), through the course of a morning training session.… Continue Reading
Build muscle that looks like it “works”? What if we built some muscle that actually did? Dare To Evolve, Shane. Continue Reading
Ring, ring. Ring, ring. Hello? Hi there. I’m calling for Energy. Uhhh, Energy’s not in right now. Tension, Ache and Fatigue are here though. Do you want to talk to any of them? No thanks. Just looking to re-connect with Energy. Alright. Well, looks like the others are getting ready to leave anyway.… Continue Reading
Layers. Embrace the layers. Dare To Evolve, Shane. Continue Reading
Aaaah the “toys”. The “accessories”. The “shiny’s”. It can’t be denied, we are drawn to what’s new. There is an inherent curiosity about that which we don’t have. Not to mention what may be superior to anything else you may already have or experienced. That’s why there is so much hype in the fitness industry around… Continue Reading
This was Day 4 of being under the weather, but starting to feel better. After allowing myself two full days to really just be laying down, doing nothing and in bed, I was ready to jump back in. But that’s often not how it works. The body needs it’s time to charge itself back up.… Continue Reading
So! I have to apologize for a bit of a delay on these posts. But as it turns out… I got sick. Yeeeessssssssssick. Now the irony of this was: 1. I haven’t been sick in 2.5 years. Literally. My longest stretch so far. Yet I got through far more intensive, high stress, no recovery periods… Continue Reading
