One of the greatest obstacles to transitioning into eating healthier are… the healthier diets themselves! Often times the extremes presented on the best eating practices to lose weight, build muscle, increase energy and clear our systems of chronic health issues are just that, too extreme. Not too extreme in and of themselves, but rather to… Continue Reading
That’s right! I’m a VEGETARIAN now! I used to eat meat. Now I don’t! I consisted primarily on a Paleo Diet and then just like that, BAM! No more! I’m not struggling, I don’t have cravings! No looking back!! YEAH BABY!!! BAM! BRING IT ON! YOU WANT TO EVOLVE?! DO IT! JUST DO IT! NO MORE TIPTOEING… Continue Reading
Perhaps we were never meant to determine or define the mark we are to leave on this world… Perhaps the pre-conception of what we think we ought to be or want to be or deserve to be plays as a thick fog. Beautiful and mysterious, but in the end only obstructs our view and slips… Continue Reading
Amazing, right?! That’s all it takes. In this age of information overload, all the contradictory noise saying “HEY!!! Listen to us, we’re right! You have to do it our way or you are going to fall so far behind the curb, you might as well say goodbye to everyone you know and ship off to… Continue Reading
As some of you may remember, 3 years ago, I challenged myself to undergo a major physical transformation. I’d never needed to before, yet was in the business of assisting others to do so themselves. I wanted to better understand what one goes through in the process, so I could be more effective in my… Continue Reading
That’s what it feels like when we least expect it. In the last post, we touched on where our greatest teachers in life come from. Important to note however, is that once we have opened ourselves to recognizing them, we must open ourselves to what lessons are to be learned from them. In our effort… Continue Reading
Guru. Teacher. Coach. Mentor. Whatever word you use, it speaks to one who shares, teaches, supports, challenges, trains, nurtures and/or guides us along our path. A very popular image the world over, is that of the wise sage, the old warrior, the mystical healer, etc, teaching the student life altering lessons that transform an earthworm into a mighty,… Continue Reading
Having recently gotten rid of my hockey gear, which marked the ending of a 20 year cycle in my life (and the beginning of a new cycle), it brought to mind the masks we create, and wear. You see, I was a goaltender. I was a major link in the make-up of my team. I… Continue Reading
Take a chance and see what you’re made of. Why Not? One of the greatest struggles we face in unveiling our greatest potential is the ever ongoing back and forth with our own inner voice. The one that gives all the reasoning and logic as to why we shouldn’t do that “thing”. You know, the… Continue Reading
End of the journey… or merely just the beginning? Getting caught in a hyper focused state on the end result, we can often lose sight of the journey. Which we must never forget. The end goal constantly fluctuates as we move along the journey’s path. Be mindful of the journey. Because it never ends… Applying the… Continue Reading
