Build muscle that looks like it “works”? What if we built some muscle that actually did? Dare To Evolve, Shane. Continue Reading
Category Archives: Fitness
Train With Shane: Club Mass Evolution – Day 20
Ring, ring. Ring, ring. Hello? Hi there. I’m calling for Energy. Uhhh, Energy’s not in right now. Tension, Ache and Fatigue are here though. Do you want to talk to any of them? No thanks. Just looking to re-connect with Energy. Alright. Well, looks like the others are getting ready to leave anyway.… Continue Reading
Train With Shane: Club Mass Evolution – Day 19
Layers. Embrace the layers. Dare To Evolve, Shane. Continue Reading
Train With Shane: Club Mass Evolution – Day 18
Aaaah the “toys”. The “accessories”. The “shiny’s”. It can’t be denied, we are drawn to what’s new. There is an inherent curiosity about that which we don’t have. Not to mention what may be superior to anything else you may already have or experienced. That’s why there is so much hype in the fitness industry around… Continue Reading
Train With Shane: Club Mass Evolution – Day 17
This was Day 4 of being under the weather, but starting to feel better. After allowing myself two full days to really just be laying down, doing nothing and in bed, I was ready to jump back in. But that’s often not how it works. The body needs it’s time to charge itself back up.… Continue Reading
Train With Shane: Club Mass Evolution – Day 14/15/16
So! I have to apologize for a bit of a delay on these posts. But as it turns out… I got sick. Yeeeessssssssssick. Now the irony of this was: 1. I haven’t been sick in 2.5 years. Literally. My longest stretch so far. Yet I got through far more intensive, high stress, no recovery periods… Continue Reading
Train With Shane: Club Mass Evolution – Day 13
Is it Enough? Is it Enough? Is it Enough? Am I Enough? Yes, it is. Yes, you are. If one step is taken, followed by the next, then it is Enough. Enough to unleash the Avalanche that will follow… Dare To Evolve, Shane. Continue Reading
Train With Shane: Club Mass Evolution – Day 12
Accepting “tension” of the past. Releasing “tension” for the future. Stand for what sets your heart afire. Then surrender to it. Courage in Release. Strength in Release. Life in Release. Dare To Evolve, Shane. Continue Reading
Train With Shane: Club Mass Evolution – Day 11
Building muscle… real, functional, life enhancing muscle… is about finding the balance. What would you say has been your greatest challenge finding that balance? And how have you (or are currently working on to) overcome it? Dare To Evolve, Shane. Continue Reading
Train With Shane: Club Mass Evolution – Day 10
“What about food Shane?” When we are trying to take aspects of our life up a notch, evolve it beyond where we are right now, it’s certainly never easy. So don’t worry, you’re not the only one who feels this way. And if we are making those honest steps towards a true evolution, that’s as… Continue Reading